Onions are full of many health benefits. Phytochemicals found in onions may protect against “bad” LDL cholesterol. They are also low in calories, potassium, and are an effective anti-inflammatory and pain reliever. Learn about their health benefits and why they are so popular with Americans. And, learn how onions can help you lower your blood pressure and triglyceride levels. Read on to find out why onions are such a popular food.
Phytochemicals in onions may protect against “bad” LDL cholesterol
Onions are beneficial for the body both raw and cooked. Their raw form contains higher concentrations of organic sulfur compounds, which are thought to provide a wide range of health benefits. Research in the 1990 Journal of Agricultural and Food Chemistry suggests that onions are high in flavonoids, a type of antioxidant. Whenever you prepare an onion, be sure to peel it as little as possible, leaving the flesh intact.
Flavonoids are universal plant pigments that contribute to the color of leaves, flowers, and fruits. They are present in large amounts in many common vegetables and fruits. Onions are rich in flavonoids, which may protect against the harmful LDL cholesterol in the blood. Studies have also found that flavonoids may prevent blood clotting, which may reduce the risk of heart attacks. Nevertheless, more research needs to be done before they can be considered a true panacea for heart disease.
Another phytochemical found in onions is quercetin, which has anti-allergenic properties. In addition to helping reduce allergic reactions, quercetin has the ability to stop the production of histamines, the substances responsible for causing sneezing, itching, and even crying. In another study published in the journal Molecular Nutrition and Food Research, onions were associated with a decreased risk of developing gastric cancer and small cell lung cancer.
Garlic and onions have been found to reduce blood cholesterol in some studies. Studies show that they protect against bad cholesterol by inhibiting an enzyme called glutathione transferase. This enzyme catalyzes the reactions of glutathione with electrophiles. The reduced glutathione compounds are more water-soluble and excreted by the body. Studies show that dietary supplements containing garlic, onions, and other vegetables may reduce the risk of cardiovascular disease.
They are low in calories
Despite their high calorie content, onions are packed with nutrients. A medium onion contains less than forty calories and contains 20 percent of the daily value of vitamin C, five to 10 percent of the vitamin B6 requirement, potassium, and manganese. Onions also contain 7-8 grams of carbohydrates per 100 gram serving. Onions are also one of the richest food sources of the mineral chromium. These nutrients make onions a healthy food choice.
Onions are also good sources of fiber and vitamin C, which may help reduce the risk of some cancers and cardiovascular diseases. These vegetables also contain phytochemicals and flavonoids. Flavonoids have antioxidant properties and may help prevent heart disease and stroke. The flavonoid quercetin found in onions also has heart-health benefits and may reduce the risk of cancer. Onions are also beneficial for promoting prostate health and alleviating symptoms of bladder infections. Increasing your onion consumption is an easy way to improve your overall health.
Onions are healthy whether cooked or raw. When they are raw, onions contain more organic sulfur compounds that provide many health benefits. In addition, research in the Journal of Agricultural and Food Chemistry shows that onion flesh contains a high concentration of flavonoids. Peeling onions carefully is important to preserve the nutrients found inside. A single onion has 1.5 grams of fiber. However, if you experience any of these side effects, you may want to avoid eating onions.
Onions are inexpensive, low in fat and have a wide range of nutritional benefits. Besides adding flavor to food, they are also low in calories and fat, and have a modest amount of fiber. The fiber content of onions is enough to promote healthy bowel function, lower cholesterol levels, and help you lose weight. Because they are low in calories, onions are an excellent addition to any diet. It is also low in calories and rich in many vitamins, including vitamin A and C.
Some studies suggest that onions help to control blood sugar levels. This may be because the sulfur and chromium in onions help regulate blood sugar levels. According to an article in Nutrition 2014, a meal made with onions contains a significant amount of these nutrients. These substances may also help control blood sugar levels, but more research is necessary before we can make definitive claims. For the time being, it is best to avoid onions if you are suffering from diabetes.
They are rich in potassium
Dried fruits are a great source of potassium and satisfy sugar cravings. Dried apricots are particularly good for your health because they have more than a thousand milligrams of potassium per 100 grams. Other dried fruits that are high in potassium include peaches, figs, and raisins. Beans are another great source of potassium. Kidney beans, pinto beans, and white beans are all excellent sources.
There are many different types of cheese, and different ones contain varying amounts of potassium. Cheese can be eaten in several forms and contains a range of nutrients, including calcium, phosphorus, protein, and vitamin B12. Half a cup of ricotta cheese contains 154 milligrams of potassium. The same goes for half a cup of low-fat (2%) cottage cheese. Cheese can also be found in ice cream, which is also rich in potassium.
Fruits, vegetables, and juices are also great sources of potassium. Orange, grapefruit, pomegranate, carrot, and tomato juice each contain 9% of the DV for potassium. Lean fish is another good source of potassium. Half a cup of cooked cod, haddock, or halibut has 121 milligrams of potassium per cup, while a half cup of cooked salmon, tuna, or prawns offers 177 milligrams per cup.
Another vegetable rich in potassium is acorn squash. This winter squash can be sliced, roasted, or cooked. It contains more than one type of potassium and is a great addition to salads. It also contains a number of antioxidants, including carotenoids, which are proven to fight various forms of cancer. And, since it is low in calories, it’s also very versatile and can be added to many dishes.
Another food that is rich in potassium is bananas. A medium banana has 422 milligrams of potassium, while a half-cup of mashed banana contains only 61 milligrams. Canned clams and prunes also contain a significant amount. And avocados are great for your health as well. They are rich in fiber and provide a healthy dose of potassium. If you don’t like the taste of bananas, you can try natto. It’s a traditional Japanese dish and is often consumed for breakfast.
They are effective antidepressants, pain relievers, and anti-inflammatory
Onions are very potent antidepressants, pain relievers and antioxidants. They help the body fight off infection and reduce inflammation. These herbs also have a variety of benefits, including anti-depressant and anti-inflammatory properties. Onions are one of nature’s best-kept secrets. Try a few of these remedies today for relief.
Opioids, a class of drugs that reduces pain, is also effective for neuropathic pain. Opioids work by binding to opioid receptors in the spinal cord, gastrointestinal tract, and peripheral nervous system. They are commonly prescribed to patients with neuropathic pain, such as back pain, neck, and muscle aches. While these drugs aren’t used for pain relief immediately, they’re extremely effective for reducing anxiety, relaxing muscles, and helping patients cope with discomfort.